Ghazawiya Shrimp Bowl

Ibrahim Al-SayedŞef

Malzemeler

• Half a kilogram of peeled shrimp
  0.5 kg
• 1 small onion, finely chopped
  1 piece
• 2 cloves of minced garlic
  2 cloves
• 1 green chili pepper
  1 piece
• 5 tomatoes, chopped and peeled
  5 pieces
• Zeytinyağı
  0
• Cumin / dried coriander / black pepper / salt
  0
• 1 tablespoon of vinegar and a pinch of salt and black pepper to season the shrimp
  1 tbsp
• 1/2 teaspoon of sugar
  0.5 tsp
• Milföy hamuru
  0

Adımlar

1. 1

   First, we sauté the onion with a little olive oil and a pinch of salt.

   Gerekli Aletler:

   Tava

   5 dk
2. 2

   Add the garlic and green chili pepper.

   5 dk
3. 3

   Stir them, then add the tomatoes and let them wilt on low heat covered for ten minutes.

   10 dk
4. 4

   Remove the tomatoes and add a tablespoon of oil, stir in the shrimp, and after a minute mix it with the tomatoes, stir for a few minutes until the ingredients are well combined.

   5 dk
5. 5

   Sprinkle a pinch of spices, whole coriander seeds, sugar, and salt.

   5 dk
6. 6

   Second: Roll out the dough and place it in a medium-sized mold or two small molds, add the shrimp mixture on top of the dough and cover it with another layer of dough.

   Gerekli Aletler:

   Fırın tepsisi

   10 dk
7. 7

   Bake in a preheated oven at 200 degrees until golden brown.

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Zeytinyağı100g için

Enerji884 kcal

Toplam Yağ100 g

Milföy hamuru100g için

Enerji300 kcal

Protein4 g

Toplam Yağ20 g

Karbonhidrat30 g

Diyet Lifi1 g

Toplam Şeker2 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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