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Shrimp and Squid Bowl

Shrimp and Squid Bowl

Şule Ekşioğlu
Şule EkşioğluChef
LunchDinnerMain disheswolrd
Tastes:UmamiSpicy
Prep Time
0 min
Cook Time
50 min
Total Time
50 min
Servings
5
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • ShrimpShrimp
    1 kilogram
  • Calamari (Squid)
    1 kilogram
  • OnionOnion
    4 pieces
  • Tomato, grated
    6 pieces
  • Green chili pepper, chopped
    1 piece
  • Garlic clove, grated
    4 cloves
  • SpicesSpices
    1.5 tablespoons
  • Salt to taste
    0
  • Tomato SauceTomato Sauce
    2 tablespoons
  • Peeled and grated almonds
    0

Steps

  1. 1

    Clean the squid and shrimp thoroughly, wash with water and lemon well, then boil the squid until cooked and drain from the boiling water.

    Required Tools:
    🍳
    Bowl
    PotPot
    10 min
  2. 2

    Boil the shrimp until cooked, then drain from the boiling water.

    Required Tools:
    PotPot
    5 min
  3. 3

    In a pot over heat, add a little corn oil, then add the onion, garlic, and pepper, and stir until they soften. Then add the tomato until it boils, then add the sauce and let it simmer.

    Required Tools:
    PotPot
    SpoonSpoon
    10 min
  4. 4

    Add the squid and shrimp to the mixture and let it cook for a while, then add salt and spices and stir well.

    Required Tools:
    PotPot
    SpoonSpoon
    5 min
  5. 5

    Pour the mixture into a clay bowl and sprinkle the grated almonds on top, then place it in the oven on the grill to brown the almonds, then serve.

    Required Tools:
    🍳
    Clay bowl
    OvenOven
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein40 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
ShrimpShrimpper 100g
Energy99 kcal
Protein24 g
Total Fat0.3 g
Carbohydrate0.2 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Tomato SauceTomato Sauceper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-Friendly
#MainDishes#Shrimp#Squid