Shrimp and Squid Bowl

Şule EkşioğluKuhar

Sastojci

• Škamp
  1 kilogram
• Calamari (Squid)
  1 kilogram
• Luk
  4 pieces
• Tomato, grated
  6 pieces
• Green chili pepper, chopped
  1 piece
• Garlic clove, grated
  4 cloves
• Začini
  1.5 tablespoons
• Salt to taste
  0
• Umak od rajčice
  2 tablespoons
• Peeled and grated almonds
  0

Koraci

1. 1

   Clean the squid and shrimp thoroughly, wash with water and lemon well, then boil the squid until cooked and drain from the boiling water.

   Potreban pribor:

   🍳

   Bowl

   Lonac

   10 min
2. 2

   Boil the shrimp until cooked, then drain from the boiling water.

   Potreban pribor:

   Lonac

   5 min
3. 3

   In a pot over heat, add a little corn oil, then add the onion, garlic, and pepper, and stir until they soften. Then add the tomato until it boils, then add the sauce and let it simmer.

   Potreban pribor:

   Lonac

   Žlica

   10 min
4. 4

   Add the squid and shrimp to the mixture and let it cook for a while, then add salt and spices and stir well.

   Potreban pribor:

   Lonac

   Žlica

   5 min
5. 5

   Pour the mixture into a clay bowl and sprinkle the grated almonds on top, then place it in the oven on the grill to brown the almonds, then serve.

   Potreban pribor:

   🍳

   Clay bowl

   Pećnica

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Škampna 100g

Energija99 kcal

Proteini24 g

Ukupno masti0.3 g

Ugljikohidrati0.2 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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