Shrimp and Squid Bowl

Şule EkşioğluChef

Ingrediënten

• Garnaal
  1 kilogram
• Calamari (Squid)
  1 kilogram
• Ui
  4 pieces
• Tomato, grated
  6 pieces
• Green chili pepper, chopped
  1 piece
• Garlic clove, grated
  4 cloves
• Kruiden
  1.5 tablespoons
• Salt to taste
  0
• Tomatensaus
  2 tablespoons
• Peeled and grated almonds
  0

Stappen

1. 1

   Clean the squid and shrimp thoroughly, wash with water and lemon well, then boil the squid until cooked and drain from the boiling water.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   Pan

   10 min
2. 2

   Boil the shrimp until cooked, then drain from the boiling water.

   Benodigde hulpmiddelen:

   Pan

   5 min
3. 3

   In a pot over heat, add a little corn oil, then add the onion, garlic, and pepper, and stir until they soften. Then add the tomato until it boils, then add the sauce and let it simmer.

   Benodigde hulpmiddelen:

   Pan

   Lepel

   10 min
4. 4

   Add the squid and shrimp to the mixture and let it cook for a while, then add salt and spices and stir well.

   Benodigde hulpmiddelen:

   Pan

   Lepel

   5 min
5. 5

   Pour the mixture into a clay bowl and sprinkle the grated almonds on top, then place it in the oven on the grill to brown the almonds, then serve.

   Benodigde hulpmiddelen:

   🍳

   Clay bowl

   Oven

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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