Grilled Lamb Shank

فاطمه فقوسةChef

Ingrediënten

• Lamb shoulder meat
  1 kg
• Zout
  1 tablespoon
• Citroensap
  1 teaspoon
• Ui
  1 piece
• Garlic cloves
  3 cloves
• Sojasaus
  0
• Water
  0

Stappen

1. 1

   Clean the lamb shank well, place it in a large pot over heat and cover it with hot water, then let it boil for one boil and then remove the shank from the pot.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Make incisions in the shank using a knife.

   Benodigde hulpmiddelen:

   Mes

   5 min
3. 3

   Grate the onion and garlic.

   5 min
4. 4

   Rub the shank with salt, garlic, onion, and soy sauce, then wrap it in foil and place it in a tray and put it in the oven at 200 degrees Celsius.

   Benodigde hulpmiddelen:

   🍳

   Foil

   Tafel

   Oven

   5 min
5. 5

   Add water to the roasting tray, and whenever the water dries up, add more.

   5 min
6. 6

   Leave the shank in the oven until cooked.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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