Grilled Lamb Shank

فاطمه فقوسةKokk

Ingredienser

• Lamb shoulder meat
  1 kg
• Salt
  1 tablespoon
• Sitronjuice
  1 teaspoon
• Løk
  1 piece
• Garlic cloves
  3 cloves
• Soyasaus
  0
• Vann
  0

Trinn

1. 1

   Clean the lamb shank well, place it in a large pot over heat and cover it with hot water, then let it boil for one boil and then remove the shank from the pot.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Make incisions in the shank using a knife.

   Nødvendig utstyr:

   Kniv

   5 min
3. 3

   Grate the onion and garlic.

   5 min
4. 4

   Rub the shank with salt, garlic, onion, and soy sauce, then wrap it in foil and place it in a tray and put it in the oven at 200 degrees Celsius.

   Nødvendig utstyr:

   🍳

   Foil

   Bakke

   Ovn

   5 min
5. 5

   Add water to the roasting tray, and whenever the water dries up, add more.

   5 min
6. 6

   Leave the shank in the oven until cooked.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger