Grilled Lamb Shank

فاطمه فقوسةkuhar

Sestavine

• Lamb shoulder meat
  1 kg
• Sol
  1 tablespoon
• Limona sok
  1 teaspoon
• Čebula
  1 piece
• Garlic cloves
  3 cloves
• Sojina omaka
  0
• Voda
  0

Koraki

1. 1

   Clean the lamb shank well, place it in a large pot over heat and cover it with hot water, then let it boil for one boil and then remove the shank from the pot.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Make incisions in the shank using a knife.

   Potrebni pripomočki:

   Nož

   5 min
3. 3

   Grate the onion and garlic.

   5 min
4. 4

   Rub the shank with salt, garlic, onion, and soy sauce, then wrap it in foil and place it in a tray and put it in the oven at 200 degrees Celsius.

   Potrebni pripomočki:

   🍳

   Foil

   Pladenj

   Pečica

   5 min
5. 5

   Add water to the roasting tray, and whenever the water dries up, add more.

   5 min
6. 6

   Leave the shank in the oven until cooked.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake