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Adani Zarbian

Adani Zarbian

خلود الحمامي
خلود الحماميKok
FrokostAftensmadHovedretterRisالمملكة العربية السعودية / Arabian
Smage:UmamiFedJordagtig
Forberedelsestid
0 min
Kogetid
0 min
Samlet tid
0 min
Serveringer
2
Koste
Medium
Kalorier
800 kcal

Skala Portioner

Ingredienser

  • Lamb with bone, medium-sized pieces
    1 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • Large onion
    3 piece
  • Potatoes, peeled only
    3 piece
  • Peeled garlic
    1 clove
  • YoghurtYoghurt
    1.5 cup
  • OlieOlie
    0.5 cup
  • Cardamom pods
    4 pod
  • Clove buds
    4 bud
  • Black peppercorns
    5 piece
  • Cinnamon stick
    2 stick
  • SaffranSaffran
    1 tablespoon
  • Food coloring, for yellow rice
    1 teaspoon
  • Krydderier til kødKrydderier til kød
    1 tablespoon
  • Sort peberSort peber
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

    30 min
  2. 2

    Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  4. 4

    Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

    20 min
  5. 5

    In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

    Nødvendigt udstyr:
    KedelKedel
    20 min
  6. 6

    Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

    5 min
  7. 7

    Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates90 g
Ingrediensers næringsindhold (pr. 100g)
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g
Krydderier til kødKrydderier til kødpr. 100g
Energi350 kcal
Protein12 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#ArabCuisine#Zarbian