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Adani Zarbian

Adani Zarbian

خلود الحمامي
خلود الحماميCocinero
AlmuerzoCenaPlatos principalesArrozالمملكة العربية السعودية / Arabian
Sabores:UmamiGrasosoTerroso
Tiempo de preparación
recipe.minutes
Tiempo de cocción
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Tiempo total
recipe.minutes
Porciones
2
Costo
Medio
calorías
800 kcal

Porciones de escala

Ingredientes

  • Lamb with bone, medium-sized pieces
    1 kilogram
  • Arroz BasmatiArroz Basmati
    2 cup
  • Large onion
    3 piece
  • Potatoes, peeled only
    3 piece
  • Peeled garlic
    1 clove
  • YogurYogur
    1.5 cup
  • AceiteAceite
    0.5 cup
  • Cardamom pods
    4 pod
  • Clove buds
    4 bud
  • Black peppercorns
    5 piece
  • Cinnamon stick
    2 stick
  • AzafránAzafrán
    1 tablespoon
  • Food coloring, for yellow rice
    1 teaspoon
  • Especias para carneEspecias para carne
    1 tablespoon
  • Pimienta negraPimienta negra
    1 teaspoon
  • SalSal
    1 teaspoon

Pasos

  1. 1

    Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

    recipe.minutes
  2. 2

    Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

    Herramientas necesarias:
    SarténSartén
    recipe.minutes
  3. 3

    Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

    Herramientas necesarias:
    SarténSartén
    recipe.minutes
  4. 4

    Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

    recipe.minutes
  5. 5

    In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

    Herramientas necesarias:
    OllaOlla
    recipe.minutes
  6. 6

    Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

    recipe.minutes
  7. 7

    Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

    recipe.minutes

Datos nutricionales

Información nutricional general (por porción)
Fat30 g
Proteínas40 g
Carbohydrates90 g
Información nutricional de los ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energía365 kcal
Proteínas8 g
Grasa total0.6 g
Carbohidratos80 g
Fibra dietética1 g
Azúcares totales0.1 g
YogurYogurpor 100g
Energía61 kcal
Proteínas3.3 g
Grasa total3.5 g
Carbohidratos4 g
Azúcares totales4 g
Grasa saturada2.2 g
Colesterol10 mg
AceiteAceitepor 100g
Energía884 kcal
Grasa total100 g
AzafránAzafránpor 100g
Energía300 kcal
Proteínas10 g
Grasa total5 g
Carbohidratos60 g
Fibra dietética20 g
Azúcares totales2 g
Especias para carneEspecias para carnepor 100g
Energía350 kcal
Proteínas12 g
Grasa total5 g
Carbohidratos60 g
Fibra dietética20 g
Azúcares totales5 g
Pimienta negraPimienta negrapor 100g
Energía250 kcal
Proteínas10 g
Grasa total4 g
Carbohidratos64 g
Fibra dietética25 g
SalSalpor 100g
Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalGanancia de peso
#MainDishes#ArabCuisine#Zarbian