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Adani Zarbian

Adani Zarbian

خلود الحمامي
خلود الحماميKuhar
RučakVečeraGlavna jelaRižaالمملكة العربية السعودية / Arabian
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
2
trošak
srednje
Kalorije
800 kcal

Razmjeri porcija

Sastojci

  • Lamb with bone, medium-sized pieces
    1 kilogram
  • Basmati RižBasmati Riž
    2 cup
  • Large onion
    3 piece
  • Potatoes, peeled only
    3 piece
  • Peeled garlic
    1 clove
  • JogurtJogurt
    1.5 cup
  • UljeUlje
    0.5 cup
  • Cardamom pods
    4 pod
  • Clove buds
    4 bud
  • Black peppercorns
    5 piece
  • Cinnamon stick
    2 stick
  • ŠafranŠafran
    1 tablespoon
  • Food coloring, for yellow rice
    1 teaspoon
  • Začini za mesoZačini za meso
    1 tablespoon
  • Crni paparCrni papar
    1 teaspoon
  • SolSol
    1 teaspoon

Koraci

  1. 1

    Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

    30 min
  2. 2

    Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

    Potreban pribor:
    TiganjTiganj
    10 min
  3. 3

    Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

    Potreban pribor:
    TiganjTiganj
    10 min
  4. 4

    Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

    20 min
  5. 5

    In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

    Potreban pribor:
    LonacLonac
    20 min
  6. 6

    Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

    5 min
  7. 7

    Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini40 g
Carbohydrates90 g
Nutritivne vrijednosti sastojaka (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Proteini8 g
Ukupno masti0.6 g
Ugljikohidrati80 g
Dijetalna vlakna1 g
Ukupno šećera0.1 g
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
ŠafranŠafranna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera2 g
Začini za mesoZačini za mesona 100g
Energija350 kcal
Proteini12 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera5 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#MainDishes#ArabCuisine#Zarbian