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Adani Zarbian

Adani Zarbian

خلود الحمامي
خلود الحماميCuoco
PranzoCenaPiatti principaliRisoالمملكة العربية السعودية / Arabian
Sapori:UmamiGrassoTerroso
Tempo di preparazione
0 min
Tempo di cottura
0 min
Tempo totale
0 min
Porzioni
2
Costo
Medio
Calorie
800 kcal

Porzioni in scala

Ingredienti

  • Lamb with bone, medium-sized pieces
    1 kilogram
  • Riso BasmatiRiso Basmati
    2 cup
  • Large onion
    3 piece
  • Potatoes, peeled only
    3 piece
  • Peeled garlic
    1 clove
  • YogurtYogurt
    1.5 cup
  • OlioOlio
    0.5 cup
  • Cardamom pods
    4 pod
  • Clove buds
    4 bud
  • Black peppercorns
    5 piece
  • Cinnamon stick
    2 stick
  • ZafferanoZafferano
    1 tablespoon
  • Food coloring, for yellow rice
    1 teaspoon
  • Spezie per carneSpezie per carne
    1 tablespoon
  • Pepe neroPepe nero
    1 teaspoon
  • SaleSale
    1 teaspoon

Passi

  1. 1

    Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

    30 min
  2. 2

    Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

    Utensili necessari:
    PadellaPadella
    10 min
  3. 3

    Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

    Utensili necessari:
    PadellaPadella
    10 min
  4. 4

    Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

    20 min
  5. 5

    In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

    Utensili necessari:
    PentolaPentola
    20 min
  6. 6

    Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

    5 min
  7. 7

    Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine40 g
Carbohydrates90 g
Valori nutrizionali degli ingredienti (per 100g)
Riso BasmatiRiso Basmatiper 100g
Energia365 kcal
Proteine8 g
Grassi totali0.6 g
Carbohydrate80 g
Fibre alimentari1 g
Zuccheri totali0.1 g
YogurtYogurtper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.5 g
Carbohydrate4 g
Zuccheri totali4 g
Grassi saturi2.2 g
Colesterolo10 mg
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
ZafferanoZafferanoper 100g
Energia300 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali2 g
Spezie per carneSpezie per carneper 100g
Energia350 kcal
Proteine12 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali5 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#MainDishes#ArabCuisine#Zarbian