Adani Zarbian

خلود الحماميChef

Ingredjenti

• Lamb with bone, medium-sized pieces
  1 kilogram
• Riz Basmati
  2 cup
• Large onion
  3 piece
• Potatoes, peeled only
  3 piece
• Peeled garlic
  1 clove
• Jogurt
  1.5 cup
• Żejt
  0.5 cup
• Cardamom pods
  4 pod
• Clove buds
  4 bud
• Black peppercorns
  5 piece
• Cinnamon stick
  2 stick
• Safran
  1 tablespoon
• Food coloring, for yellow rice
  1 teaspoon
• Speċijiet tal-laħam
  1 tablespoon
• Bżar iswed
  1 teaspoon
• Salt
  1 teaspoon

Passi

1. 1

   Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

   recipe.minutes
2. 2

   Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

   recipe.minutes
5. 5

   In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
6. 6

   Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

   recipe.minutes
7. 7

   Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Safrangħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali2 g

Speċijiet tal-laħamgħal kull 100g

Enerġija350 kcal

Proteini12 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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