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Adani Zarbian

Adani Zarbian

خلود الحمامي
خلود الحماميChef
LunchAvondetenHoofdgerechtenRijstالمملكة العربية السعودية / Arabian
Smaken:UmamiVetAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
2
Kosten
Medium
Calorieën
800 kcal

Schaaldelen

Ingrediënten

  • Lamb with bone, medium-sized pieces
    1 kilogram
  • Basmati RijstBasmati Rijst
    2 cup
  • Large onion
    3 piece
  • Potatoes, peeled only
    3 piece
  • Peeled garlic
    1 clove
  • YoghurtYoghurt
    1.5 cup
  • OlieOlie
    0.5 cup
  • Cardamom pods
    4 pod
  • Clove buds
    4 bud
  • Black peppercorns
    5 piece
  • Cinnamon stick
    2 stick
  • SaffraanSaffraan
    1 tablespoon
  • Food coloring, for yellow rice
    1 teaspoon
  • Vlees specerijenVlees specerijen
    1 tablespoon
  • Zwarte peperZwarte peper
    1 teaspoon
  • ZoutZout
    1 teaspoon

Stappen

  1. 1

    Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

    recipe.minutes
  2. 2

    Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

    recipe.minutes
  5. 5

    In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

    recipe.minutes
  7. 7

    Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates90 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
Vlees specerijenVlees specerijenper 100g
Energy350 kcal
Protein12 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#ArabCuisine#Zarbian