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Adani Zarbian

Adani Zarbian

خلود الحمامي
خلود الحماميKokk
LunsjMiddagHovedretterRisالمملكة العربية السعودية / Arabian
Smaker:UmamiFettrikJordaktig
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
2
Koste
Medium
Kalorier
800 kcal

Skala porsjoner

Ingredienser

  • Lamb with bone, medium-sized pieces
    1 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • Large onion
    3 piece
  • Potatoes, peeled only
    3 piece
  • Peeled garlic
    1 clove
  • YoghurtYoghurt
    1.5 cup
  • OljeOlje
    0.5 cup
  • Cardamom pods
    4 pod
  • Clove buds
    4 bud
  • Black peppercorns
    5 piece
  • Cinnamon stick
    2 stick
  • SafranSafran
    1 tablespoon
  • Food coloring, for yellow rice
    1 teaspoon
  • Krydder til kjøttKrydder til kjøtt
    1 tablespoon
  • Svart pepperSvart pepper
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trinn

  1. 1

    Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

    30 min
  2. 2

    Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  4. 4

    Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

    20 min
  5. 5

    In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

    Nødvendig utstyr:
    KjeleKjele
    20 min
  6. 6

    Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

    5 min
  7. 7

    Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates90 g
Næringsinnhold i ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
OljeOljeper 100g
Energi884 kcal
Total fett100 g
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g
Krydder til kjøttKrydder til kjøttper 100g
Energi350 kcal
Protein12 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#MainDishes#ArabCuisine#Zarbian