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Adani Zarbian

Adani Zarbian

خلود الحمامي
خلود الحماميCozinheiro
AlmoçoJantarPratos principaisArrozالمملكة العربية السعودية / Arabian
Sabores:UmamiGordurosoTerroso
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
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Porções
2
Custo
Médio
Calorias
800 kcal

Porções de escala

Ingredientes

  • Lamb with bone, medium-sized pieces
    1 kilogram
  • Arroz BasmatiArroz Basmati
    2 cup
  • Large onion
    3 piece
  • Potatoes, peeled only
    3 piece
  • Peeled garlic
    1 clove
  • IogurteIogurte
    1.5 cup
  • ÓleoÓleo
    0.5 cup
  • Cardamom pods
    4 pod
  • Clove buds
    4 bud
  • Black peppercorns
    5 piece
  • Cinnamon stick
    2 stick
  • AçafrãoAçafrão
    1 tablespoon
  • Food coloring, for yellow rice
    1 teaspoon
  • Especiarias para carneEspeciarias para carne
    1 tablespoon
  • Pimenta pretaPimenta preta
    1 teaspoon
  • SalSal
    1 teaspoon

Passos

  1. 1

    Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

    recipe.minutes
  2. 2

    Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  3. 3

    Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  4. 4

    Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

    recipe.minutes
  5. 5

    In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  6. 6

    Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

    recipe.minutes
  7. 7

    Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas40 g
Carbohydrates90 g
Informações Nutricionais dos Ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energia365 kcal
Proteínas8 g
Gordura Total0.6 g
Carboidratos80 g
Fibra Alimentar1 g
Açúcares Totais0.1 g
IogurteIogurtepor 100g
Energia61 kcal
Proteínas3.3 g
Gordura Total3.5 g
Carboidratos4 g
Açúcares Totais4 g
Gordura Saturada2.2 g
Colesterol10 mg
ÓleoÓleopor 100g
Energia884 kcal
Gordura Total100 g
AçafrãoAçafrãopor 100g
Energia300 kcal
Proteínas10 g
Gordura Total5 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais2 g
Especiarias para carneEspeciarias para carnepor 100g
Energia350 kcal
Proteínas12 g
Gordura Total5 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais5 g
Pimenta pretaPimenta pretapor 100g
Energia250 kcal
Proteínas10 g
Gordura Total4 g
Carboidratos64 g
Fibra Alimentar25 g
SalSalpor 100g
Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#MainDishes#ArabCuisine#Zarbian