ShiTayibLog in
Adani Zarbian

Adani Zarbian

خلود الحمامي
خلود الحماميbucătar
PrânzCinăFeluri principaleOrezالمملكة العربية السعودية / Arabian
Gusturi:UmamiGrasPământos
Timp de pregătire
0 min
Timp de gătit
0 min
Timp total
0 min
Porții
2
Cost
Mediu
Calorii
800 kcal

Porțiuni de scară

Ingrediente

  • Lamb with bone, medium-sized pieces
    1 kilogram
  • Orez BasmatiOrez Basmati
    2 cup
  • Large onion
    3 piece
  • Potatoes, peeled only
    3 piece
  • Peeled garlic
    1 clove
  • IaurtIaurt
    1.5 cup
  • UleiUlei
    0.5 cup
  • Cardamom pods
    4 pod
  • Clove buds
    4 bud
  • Black peppercorns
    5 piece
  • Cinnamon stick
    2 stick
  • ȘofranȘofran
    1 tablespoon
  • Food coloring, for yellow rice
    1 teaspoon
  • Condimente pentru carneCondimente pentru carne
    1 tablespoon
  • Piper negruPiper negru
    1 teaspoon
  • SareSare
    1 teaspoon

Pași

  1. 1

    Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

    30 min
  2. 2

    Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

    Ustensile necesare:
    TigaieTigaie
    10 min
  3. 3

    Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

    Ustensile necesare:
    TigaieTigaie
    10 min
  4. 4

    Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

    20 min
  5. 5

    In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

    Ustensile necesare:
    OalăOală
    20 min
  6. 6

    Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

    5 min
  7. 7

    Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat30 g
Proteine40 g
Carbohydrates90 g
Valori nutriționale ale ingredientelor (per 100g)
Orez BasmatiOrez Basmatiper 100g
Energie365 kcal
Proteine8 g
Grăsimi totale0.6 g
Carbohidrați80 g
Fibre alimentare1 g
Zaharuri totale0.1 g
IaurtIaurtper 100g
Energie61 kcal
Proteine3.3 g
Grăsimi totale3.5 g
Carbohidrați4 g
Zaharuri totale4 g
Grăsimi saturate2.2 g
Colesterol10 mg
UleiUleiper 100g
Energie884 kcal
Grăsimi totale100 g
ȘofranȘofranper 100g
Energie300 kcal
Proteine10 g
Grăsimi totale5 g
Carbohidrați60 g
Fibre alimentare20 g
Zaharuri totale2 g
Condimente pentru carneCondimente pentru carneper 100g
Energie350 kcal
Proteine12 g
Grăsimi totale5 g
Carbohidrați60 g
Fibre alimentare20 g
Zaharuri totale5 g
Piper negruPiper negruper 100g
Energie250 kcal
Proteine10 g
Grăsimi totale4 g
Carbohidrați64 g
Fibre alimentare25 g
SareSareper 100g
Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalCreștere în greutate
#MainDishes#ArabCuisine#Zarbian