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Adani Zarbian

Adani Zarbian

خلود الحمامي
خلود الحماميkuhar
KosiloVečerjaGlavne jediRižالمملكة العربية السعودية / Arabian
Okusi:UmamiMastnoZemeljsko
Čas priprave
0 min
Čas kuhanja
0 min
Skupni čas
0 min
Porcije
2
Stroški
Srednje
Kalorije
800 kcal

Porcije lestvice

Sestavine

  • Lamb with bone, medium-sized pieces
    1 kilogram
  • Basmati RižBasmati Riž
    2 cup
  • Large onion
    3 piece
  • Potatoes, peeled only
    3 piece
  • Peeled garlic
    1 clove
  • JogurtJogurt
    1.5 cup
  • OljeOlje
    0.5 cup
  • Cardamom pods
    4 pod
  • Clove buds
    4 bud
  • Black peppercorns
    5 piece
  • Cinnamon stick
    2 stick
  • ŠafranŠafran
    1 tablespoon
  • Food coloring, for yellow rice
    1 teaspoon
  • Začimbe za mesoZačimbe za meso
    1 tablespoon
  • Črni poperČrni poper
    1 teaspoon
  • SolSol
    1 teaspoon

Koraki

  1. 1

    Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

    30 min
  2. 2

    Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

    Potrebni pripomočki:
    PonevPonev
    10 min
  3. 3

    Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

    Potrebni pripomočki:
    PonevPonev
    10 min
  4. 4

    Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

    20 min
  5. 5

    In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

    Potrebni pripomočki:
    LončekLonček
    20 min
  6. 6

    Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

    5 min
  7. 7

    Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates90 g
Hranilne vrednosti sestavin (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Beljakovine8 g
Skupne maščobe0.6 g
Ogljikovi hidrati80 g
Prehranske vlaknine1 g
Skupni sladkorji0.1 g
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
ŠafranŠafranna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji2 g
Začimbe za mesoZačimbe za mesona 100g
Energija350 kcal
Beljakovine12 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji5 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#MainDishes#ArabCuisine#Zarbian