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Adani Zarbian

Adani Zarbian

خلود الحمامي
خلود الحماميKock
LunchMiddagHuvudrätterRisالمملكة العربية السعودية / Arabian
Smaker:UmamiFetJordig
Förberedelsetid
0 min
Tillagningstid
0 min
Total tid
0 min
Portioner
2
Kostnad
Medel
Kalorier
800 kcal

Skala portioner

Ingredienser

  • Lamb with bone, medium-sized pieces
    1 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • Large onion
    3 piece
  • Potatoes, peeled only
    3 piece
  • Peeled garlic
    1 clove
  • YoghurtYoghurt
    1.5 cup
  • OljaOlja
    0.5 cup
  • Cardamom pods
    4 pod
  • Clove buds
    4 bud
  • Black peppercorns
    5 piece
  • Cinnamon stick
    2 stick
  • SaffranSaffran
    1 tablespoon
  • Food coloring, for yellow rice
    1 teaspoon
  • Kryddor för köttKryddor för kött
    1 tablespoon
  • SvartpepparSvartpeppar
    1 teaspoon
  • SaltSalt
    1 teaspoon

Steg

  1. 1

    Soak the rice for half an hour, the saffron in a little water, and also the food coloring in a little water.

    30 min
  2. 2

    Slice the onion into long strips and fry in oil until it turns yellow, then set aside.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 min
  3. 3

    Fry the meat in the remaining oil with chopped onion, then add salt and fry well until the water evaporates.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 min
  4. 4

    Add the ground spices, yogurt, garlic, potatoes, and saffron, with a little water as needed, and let it simmer until cooked without broth.

    20 min
  5. 5

    In another pot, boil water with whole spices, salt, and add the rice until it is half cooked, drain the rice from the water and add it to the cooked meat, sprinkle the rice coloring and the fried onion on top, keep it on low heat and preferably over charcoal until the rice is fully cooked.

    Nödvändiga verktyg:
    KastrullKastrull
    20 min
  6. 6

    Just before serving, prepare the rice incense, heat the charcoal until it turns red and place an onion peel in the center of the zarbian with a little ghee, take the hot coal and place it in the ghee, cover the pot well so that the incense aroma does not escape for 5 minutes.

    5 min
  7. 7

    Remove the onion peel and charcoal, place the rice in a wide dish and the meat pieces on top, and serve hot.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat30 g
Protein40 g
Carbohydrates90 g
Näringsinnehåll för ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Kolhydrater80 g
Kostfiber1 g
Totalt socker0.1 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Kolhydrater4 g
Totalt socker4 g
Mättat fett2.2 g
Kolesterol10 mg
OljaOljaper 100g
Energi884 kcal
Total fett100 g
SaffranSaffranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker2 g
Kryddor för köttKryddor för köttper 100g
Energi350 kcal
Protein12 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#MainDishes#ArabCuisine#Zarbian