مواد تشکیل دهنده
بلغور ریز2 cups
آرد گندم1 cup
نعناع خشک1 tablespoon
سیر2 cloves- Yogurt, goat or cow1.5 kilograms
نمک0
مراحل
- 1
Place the bulgur and flour in a bowl and knead with water until a cohesive dough is formed.
5 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 2
Take pieces of the dough and roll them between your palms to form a rope shape with a diameter of 1 cm, then cut this rope into small pieces measuring 1 cm.
5 دقیقه - 3
Then roll this piece of dough between your palms again to form a small ball; you can place several pieces in your palms and roll them together.
5 دقیقه - 4
Place a pot of water on the stove, wait until the water starts boiling, and add the dough balls.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 5
Remove the balls from the water after ten minutes and place them in a strainer to drain, then transfer to a bowl.
10 دقیقهابزارهای مورد نیاز:
صافی - 6
Crush the garlic until it becomes fine and add it to the dough balls, mixing by shaking the bowl, then place it in the refrigerator.
5 دقیقه - 7
When the dough balls cool down, add the yogurt, dried mint, and salt.
5 دقیقه
حقایق تغذیه
بلغور ریزper 100gآرد گندمper 100gنعناع خشکper 100gسیرper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.