Zata Al Laban

نديم الشيبانيKuhar

Sastojci

• Fini bulgur
  2 cups
• Pšenično brašno
  1 cup
• Suha metvica
  1 tablespoon
• Češnjak
  2 cloves
• Yogurt, goat or cow
  1.5 kilograms
• Sol
  0

Koraci

1. 1

   Place the bulgur and flour in a bowl and knead with water until a cohesive dough is formed.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Take pieces of the dough and roll them between your palms to form a rope shape with a diameter of 1 cm, then cut this rope into small pieces measuring 1 cm.

   5 min
3. 3

   Then roll this piece of dough between your palms again to form a small ball; you can place several pieces in your palms and roll them together.

   5 min
4. 4

   Place a pot of water on the stove, wait until the water starts boiling, and add the dough balls.

   Potreban pribor:

   Lonac

   5 min
5. 5

   Remove the balls from the water after ten minutes and place them in a strainer to drain, then transfer to a bowl.

   Potreban pribor:

   Cjedilo

   10 min
6. 6

   Crush the garlic until it becomes fine and add it to the dough balls, mixing by shaking the bowl, then place it in the refrigerator.

   5 min
7. 7

   When the dough balls cool down, add the yogurt, dried mint, and salt.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Fini bulgurna 100g

Energija342 kcal

Proteini12.29 g

Ukupno masti1.2 g

Ugljikohidrati75.87 g

Dijetalna vlakna4.5 g

Ukupno šećera0.4 g

Pšenično brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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