Zata Al Laban

نديم الشيبانيChef

Ingrediënten

• Fijne bulgur
  2 cups
• Tarwemeel
  1 cup
• Gedroogde Munt
  1 tablespoon
• Knoflook
  2 cloves
• Yogurt, goat or cow
  1.5 kilograms
• Zout
  0

Stappen

1. 1

   Place the bulgur and flour in a bowl and knead with water until a cohesive dough is formed.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Take pieces of the dough and roll them between your palms to form a rope shape with a diameter of 1 cm, then cut this rope into small pieces measuring 1 cm.

   recipe.minutes
3. 3

   Then roll this piece of dough between your palms again to form a small ball; you can place several pieces in your palms and roll them together.

   recipe.minutes
4. 4

   Place a pot of water on the stove, wait until the water starts boiling, and add the dough balls.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   Remove the balls from the water after ten minutes and place them in a strainer to drain, then transfer to a bowl.

   Benodigde hulpmiddelen:

   Zeef

   recipe.minutes
6. 6

   Crush the garlic until it becomes fine and add it to the dough balls, mixing by shaking the bowl, then place it in the refrigerator.

   recipe.minutes
7. 7

   When the dough balls cool down, add the yogurt, dried mint, and salt.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Fijne bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Tarwemeelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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