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Zata Al Laban

Zata Al Laban

نديم الشيباني
نديم الشيبانيkuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiwolrd / Middle-Eastern
Okusi:KisloMastno
Čas priprave
30 min
Čas kuhanja
5 min
Skupni čas
35 min
Porcije
6
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Fini bulgurFini bulgur
    2 cups
  • Pšenična mokaPšenična moka
    1 cup
  • Posušena metaPosušena meta
    1 tablespoon
  • ČesenČesen
    2 cloves
  • Yogurt, goat or cow
    1.5 kilograms
  • SolSol
    0

Koraki

  1. 1

    Place the bulgur and flour in a bowl and knead with water until a cohesive dough is formed.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  2. 2

    Take pieces of the dough and roll them between your palms to form a rope shape with a diameter of 1 cm, then cut this rope into small pieces measuring 1 cm.

    5 min
  3. 3

    Then roll this piece of dough between your palms again to form a small ball; you can place several pieces in your palms and roll them together.

    5 min
  4. 4

    Place a pot of water on the stove, wait until the water starts boiling, and add the dough balls.

    Potrebni pripomočki:
    LončekLonček
    5 min
  5. 5

    Remove the balls from the water after ten minutes and place them in a strainer to drain, then transfer to a bowl.

    Potrebni pripomočki:
    CediloCedilo
    10 min
  6. 6

    Crush the garlic until it becomes fine and add it to the dough balls, mixing by shaking the bowl, then place it in the refrigerator.

    5 min
  7. 7

    When the dough balls cool down, add the yogurt, dried mint, and salt.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat8 g
Beljakovine10 g
Carbohydrates35 g
Hranilne vrednosti sestavin (na 100g)
Fini bulgurFini bulgurna 100g
Energija342 kcal
Beljakovine12.29 g
Skupne maščobe1.2 g
Ogljikovi hidrati75.87 g
Prehranske vlaknine4.5 g
Skupni sladkorji0.4 g
Pšenična mokaPšenična mokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
Posušena metaPosušena metana 100g
Energija276 kcal
Beljakovine6 g
Skupne maščobe8 g
Ogljikovi hidrati68 g
Prehranske vlaknine38 g
ČesenČesenna 100g
Energija100 kcal
Beljakovine2 g
Skupne maščobe1 g
Ogljikovi hidrati20 g
Prehranske vlaknine5 g
Skupni sladkorji3 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijansko
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