Zata Al Laban

نديم الشيبانيKock

Ingredienser

• Fint bulgur
  2 cups
• Vetemjöl
  1 cup
• Torkad Mynta
  1 tablespoon
• Vitlök
  2 cloves
• Yogurt, goat or cow
  1.5 kilograms
• Salt
  0

Steg

1. 1

   Place the bulgur and flour in a bowl and knead with water until a cohesive dough is formed.

   Nödvändiga verktyg:

   Blandningsskål

   5 min
2. 2

   Take pieces of the dough and roll them between your palms to form a rope shape with a diameter of 1 cm, then cut this rope into small pieces measuring 1 cm.

   5 min
3. 3

   Then roll this piece of dough between your palms again to form a small ball; you can place several pieces in your palms and roll them together.

   5 min
4. 4

   Place a pot of water on the stove, wait until the water starts boiling, and add the dough balls.

   Nödvändiga verktyg:

   Kastrull

   5 min
5. 5

   Remove the balls from the water after ten minutes and place them in a strainer to drain, then transfer to a bowl.

   Nödvändiga verktyg:

   Sikt

   10 min
6. 6

   Crush the garlic until it becomes fine and add it to the dough balls, mixing by shaking the bowl, then place it in the refrigerator.

   5 min
7. 7

   When the dough balls cool down, add the yogurt, dried mint, and salt.

   5 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Fint bulgurper 100g

Energi342 kcal

Protein12.29 g

Total fett1.2 g

Kolhydrater75.87 g

Kostfiber4.5 g

Totalt socker0.4 g

Vetemjölper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Kolhydrater76.31 g

Kostfiber2.7 g

Totalt socker0.3 g

Torkad Myntaper 100g

Energi276 kcal

Protein6 g

Total fett8 g

Kolhydrater68 g

Kostfiber38 g

Vitlökper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Kolhydrater20 g

Kostfiber5 g

Totalt socker3 g

Saltper 100g

Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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