Zucchini Omelette

Youssef Trabelsikuhar
A delicious and easy recipe for zucchini omelette, perfect as a snack or appetizer.
Okusi:UmamiMastno
Čas priprave
5 minut
Čas kuhanja
10 minut
Skupni čas
15 minut
Porcije
4
Stroški
Srednje
Kalorije
200 kcal
Porcije lestvice
Sestavine
- 4 eggs4 pieces
- 2 tablespoons of Parmesan cheese2 tablespoons
- 2 tablespoons of olive oil2 tablespoons
- 1 zucchini1 piece
- 2 cloves of garlic2 cloves
- Salt and pepper0
Koraki
- 1
Beat the eggs lightly in a bowl.
5 minutPotrebni pripomočki:🍳Bowl - 2
Add the grated cheese, stir, and set the mixture aside.
5 minut - 3
Cut the zucchini into small pieces.
5 minutPotrebni pripomočki:
Nož - 4
Heat the oil in a frying pan and add the zucchini pieces, leaving them on the heat until they wilt and brown slightly.
5 minutPotrebni pripomočki:
Ponev - 5
Add the crushed garlic, salt, and pepper, reduce the heat, and add the egg mixture.
5 minut - 6
Cook the eggs for three minutes, stirring gently. Turn off the heat and cover the frying pan until the eggs set (about 3 minutes).
3 minut
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
15 g
12 g
5 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalVegetarijanskoBrez glutenaPrimerno za diabetikeDieta
