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Zucchini Omelette

Zucchini Omelette

Youssef Trabelsi
Youssef Trabelsikuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiwolrd

A delicious and easy recipe for zucchini omelette, perfect as a snack or appetizer.

Okusi:UmamiMastno
Čas priprave
5 minut
Čas kuhanja
10 minut
Skupni čas
15 minut
Porcije
4
Stroški
Srednje
Kalorije
200 kcal

Porcije lestvice

Sestavine

  • 4 eggs
    4 pieces
  • 2 tablespoons of Parmesan cheese
    2 tablespoons
  • 2 tablespoons of olive oil
    2 tablespoons
  • 1 zucchini
    1 piece
  • 2 cloves of garlic
    2 cloves
  • Salt and pepper
    0

Koraki

  1. 1

    Beat the eggs lightly in a bowl.

    Potrebni pripomočki:
    🍳
    Bowl
    5 minut
  2. 2

    Add the grated cheese, stir, and set the mixture aside.

    5 minut
  3. 3

    Cut the zucchini into small pieces.

    Potrebni pripomočki:
    NožNož
    5 minut
  4. 4

    Heat the oil in a frying pan and add the zucchini pieces, leaving them on the heat until they wilt and brown slightly.

    Potrebni pripomočki:
    PonevPonev
    5 minut
  5. 5

    Add the crushed garlic, salt, and pepper, reduce the heat, and add the egg mixture.

    5 minut
  6. 6

    Cook the eggs for three minutes, stirring gently. Turn off the heat and cover the frying pan until the eggs set (about 3 minutes).

    3 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine12 g
Carbohydrates5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoBrez glutenaPrimerno za diabetikeDieta
#Appetizers#Omelette#Zucchini