Zucchini Soup

عوضية شاهينChef

Ingrediënten

• Courgette
  1 kilogram
• Ui
  2 medium
• Boter
  100 grams
• Room
  1 cup
• Maïzena
  2 tablespoons
• Peterselie
  1 tablespoon
• Toastbrood
  4 slices
• Parmezaanse kaas
  4 tablespoons
• Zout
  0
• Zwarte peper
  0
• Water
  6 cups

Stappen

1. 1

   Melt the butter over low heat, add the onion slices and sauté until they turn yellow, then add the zucchini slices with salt and pepper, stirring continuously for 5 minutes.

   Benodigde hulpmiddelen:

   Pan

   Lepel

   recipe.minutes
2. 2

   Add 6 cups of water, and let it cook over medium heat until the zucchini is tender.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Remove from heat, blend the mixture in the blender with the cream and cornstarch, then return to low heat until it boils, stirring continuously.

   Benodigde hulpmiddelen:

   Blender

   Pan

   recipe.minutes
4. 4

   Add the parsley and remove from heat.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Toastbroodper 100g

Energy265 kcal

Protein9 g

Total Fat3.2 g

Carbohydrate49 g

Dietary Fiber2.7 g

Total Sugars5 g

Parmezaanse kaasper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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