Zucchini Soup with Milk

نعيم المدقيChef

Ingredients

• Zucchini
  250 grams
• Onion
  500 grams
• Low-fat milk
  500 grams
• Garlic
  0
• Salt
  0

Steps

1. 1

   Wash the zucchini and onion, chop them, add water and garlic, and boil in a pot until fully cooked.

   Required Tools:

   Pot

   15 min
2. 2

   Mash the ingredients well or blend them, then add the milk and salt and let it boil for a little while.

   Required Tools:

   Blender

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags